veganfitness

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Comment by Emile on August 7, 2012 at 10:09am

Do you like the new veganfitness website?

Comment by Emile on December 6, 2010 at 12:51am

If you want better nutricion advise at veganfitness.net there are some qualified specialists.

Comment by IllinoisDana on November 25, 2010 at 6:45am

Thanks, Emile. I don't drink coffee, but I do drink tea w/ caffeine, so I am going to watch that. I have been paying closer attention to the foods I select to get more iron (lentils, molasses, greens), and as soon as I can start taking my multivitamin again, I am guessing my b12 will improve. (I had to stop the past few weeks in preparation for a iodine test.)

Comment by Emile on November 24, 2010 at 11:29pm

for b12 I recomend suplements, for the iron depends on your diet. Get many green leaf veggies, and apples, but don't eat them while drinking coffee. Iron absorbs best in combination with vitamin c.

Comment by IllinoisDana on November 24, 2010 at 5:23pm

I am trying to get more active on the Network, and I was glad to find this group. I am registering over at the site right now. After 2.5 years vegan, I went to a new doctor for a full blood workup. The results came back pretty positive, IMO. My iron and B12 were low-ish, but my iron has always been low, and neither were drastically low. With a little more care with my diet, I am sure I will be able to keep them up a little higher. Everything else? Amazingly perfectly in the appropriate ranges. Looking forward to joining the discussions.

Comment by Emile on August 28, 2010 at 7:24am

there might be some fellow climbers at veganfitness.net

last week there was the vegan fitness week with a couple of climbers in Singen (southern Germany). was really great. we where with 35Vegans aprox. Runnig climbing, weightlifting, boxing, track and field,.... and much vegan food.

Comment by Emile on May 29, 2010 at 10:59am

If anyone has any sports, food or other pictures for this group feel free to post them.

Comment by Emile on May 4, 2010 at 11:42pm

We are a big community with over 6000 people @ veganfitness.net as well as a big group on facebook.

Worldwide Self organised. Meaning that if you want to meet up you can organise the event yourself together with fellow vegans. There have been meetings in more than 10 country's from small training, race competition, dinner meetups to 40 people vegan fitness week event.

upcomming is veganfitness week in Germany August 2010 with over 35 people. (running, weight lifting, cycling, hicking, yoga, martial arts,.....)

Comment by VeggaMuscle on May 1, 2010 at 6:45am

Hello to the group, thanks Emile for creating this group .

Comment by Emile on April 25, 2010 at 10:46am

What are your favorite sports?

Mine Athletics, Fitness to do

Football, Cycling, Athletics to watch

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